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    • Tricia Kawahara
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Greek Day's

5/27/2016

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Greek BBQ Skewers With Greek Salad and Tzatziki Dip

Ingredients:
  • 1 Tbsp Lemon Juice
  • 1/4 cup Olive Oil
  • 1/4 cup soy sauce
  • 1 teaspoon dried oregano
  • 3 cloves crushed garlic
  • chicken or pork
  • Onion
  • Peppers
Directions:
  • combine all the ingredients together
  • put in a zip locked bag with the chicken or pork to marinade.  You can even freeze it in the sauce and take out the day you want to BBQ
  • place the chicken, onion, and peppers on the metal skewers and BBQ
We combined this with Greek Salad and pita with Tzatziki dip
​

Tzatziki Dip

Ingredients:
  • Greek yogurt
  • 2 cucumbers
  • Salt and pepper
  • 3 Cloves of garlic Chopped
  • 3 Tbsp of Olive Oil
  • Fresh lemon Juice
Directions:
  • Peel the cucumber and pull out all the seeds
  • Coarsely grate the cucumber and put in a bowl with a little salt.  Let it sit for 10-15 minutes and then squeeze as much liquid out of the cucumber as possible
  • Add the garlic and oil to the yogurt.  Mix in the cucumber and season with lemon juice, salt and pepper.
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SHOPPING LISTS

5/25/2016

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I know it has been a while since posting a new recipe.  My goal of one new recipe a week has been slacking lately.  I love knowing what we are cooking each night of the week for supper as it usually means I have put a shopping list together and know I will have all the needed ingredients.  Lately, this has not been the case due to travelling every weekend so no time to think about the coming week.  This usually means a trip to the grocery store early Monday morning between clients with no idea what we will eat each night for supper.  
With this Costco list below and a few 'staple' ingredients to keep at home all the time,  I find we can come up with different meals to make it through the week.  
​
  • chicken
  • ground turkey or beef
  • Roast or pork tenderloin
  • salmon
  • turkey pepperoni
  • turkey bacon
  • 2 packs of peppers (6 in each)
  • cucumber
  • celery
  • tomatoes on the vine
  • cherry tomatoes
  • beans or one other vegetable
  • Spinach
  • frozen fruit
  • apples
  • grapefruit
  • sprouted grain bread
  • eggs
  • almond milk
Other items we always have at home:
  • spices
  • tomato sauce
  • diced tomatoes 
  • vegetable broth
  • chicken broth
  • vanilla
  • garlic
  • balsamic vinegar
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