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Mobility Monday Jan 25

1/25/2021

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"Act as if it were impossible to fail"  Dorothea Brande
First two videos do 8 reps per side.  Nice and slow
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mobility monday  Jan 18

1/18/2021

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Happy Monday! 
"The Key is not to prioritize what's on your schedule, but to schedule your priorities."  Stephen Covey
First video do 6 times per side.
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Mobility monday

1/11/2021

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It's time to get back to Mobility Monday.  Remember these movements can be done everyday this week, not just Monday!!!  
​For each movement do 5-8 per side
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