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"Act as if it were impossible to fail" Dorothea Brande First two videos do 8 reps per side. Nice and slow
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Happy Monday! "The Key is not to prioritize what's on your schedule, but to schedule your priorities." Stephen Covey First video do 6 times per side. It's time to get back to Mobility Monday. Remember these movements can be done everyday this week, not just Monday!!! For each movement do 5-8 per side |
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November 2021
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