I have pretty sweet job helping people reach goals and overcome obstacles. Seeing them progress sometimes makes me more excited then them.

​ Here are four individuals who come three times a week and give 100%. They absolutely crushed this hard workout yesterday.

Join the Red Deer Run Series to help you stay on track with your running goals. 
Use the Promotional code: RRD-inspiration for $5 off  your series registration!  Only $50 for three races

We are coming up to our first physical challenge of the year:  Lower body strength test.  Check out the original post for a reminder of what it entails http://www.inspirationtraining.ca/blog/2018-challenge.  

Hopefully you have been working on this movement and your lower body strength and will see that 10% increase by the end of the month.  Be sure to record your new weight so you can see your improvements.