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Tricia KawaharaTricia is a personal trainer and certified strength and conditioning coach with over 25 years of experience helping people get stronger, move better and stay active for life.
She holds a degree in Human Kinetics from the University of British Columbia and is certified through the National Strength and Conditioning Association (NSCA). Tricia's passion, education, and decades of hands-on experience are what set her apart. She's committed to empowering people of all ages to lift weights, move with confidence, and stay mobile - so they can do what they love. Whether you're training for sport, coming back from an injury, or just want to feel strong and capable, Tricia provides expert coaching rooted in movement quality, strength and long term health. |
testimonial
Tricia’s education, observations, skill, and passion combine to create a magic that motivates her clients to keep coming back. The magic also comes from the personal attention she pays to each client and their specific needs (in small group or one on one setting), the variety in the workouts (you will NEVER do the same workout twice), the consistency in her training (you will ALWAYS be challenged), and the atmosphere she creates in her gym (I can, and I will…watch me). I found Tricia six years ago after having marathon-training-burn-out, when I needed something different. She changed my entire philosophy and approach to training, so much so that my entire family and many friends have become clients too. When you find someone who can help you stay motivated for this many years (including during COVID), you tell all your friends and you keep coming back
-Kelly H.
Yes, Tricia is tough, yes, she has a great sense of humor and NO, she won't let you get away with anything. She WILL listen to you, and design a program to meet your needs and above all you WILL see RESULTS and have a lot of FUN. I highly recommend her as a very skilled and professional personal trainer.
- Monika P
-Kelly H.
Yes, Tricia is tough, yes, she has a great sense of humor and NO, she won't let you get away with anything. She WILL listen to you, and design a program to meet your needs and above all you WILL see RESULTS and have a lot of FUN. I highly recommend her as a very skilled and professional personal trainer.
- Monika P
