Can eating too little damage your metabolism??

Is the cycle of gaining and losing weight over and over again changing the way your brain regulates body weight?

Find out by reading another great article by Precision Nutrition which explores these questions.
Understanding Metabolism and Metabolic Damage

Richard has come such a long way since beginning his health and fitness journey.  He has gone from zero activity to working out with me three times a week, running and rowing on his own, racing the Blitz Duathlon two days in a row, which is crazy in itself, but he managed to improve by over a minute on day two!!

He is always open to new ideas, challenges and will pretty much try anything I tell him to.  A quiet guy who shows up, puts in everything he has, and never complains.  

Richard I look forward to more years of training to come and watching you crush your goals.