I read this quote over the weekend and think it is one of my favorites.      
"If you don't like something, change it.  If you can't change it, change your attitude."  Maya Angelou

Finally my Youtube is working and I was able to post these two videos, but first this image reminded me of all those clients (you know who you are), who when asked if they did Mobility Monday they say "well I watched the videos". haha

Three stretches today to get the body moving and muscles firing.  For those who sit in front of the computer or find themselves in the same position for long periods at a time, keep these video's saved for easy access.   Set your timer and do them every hour during the work day.