First video do one side of the body for 2 minutes moving through the three positions.  Second video do 6-8 per side. 

Three exercises to incorporate into your weekend workouts.  These can be done on their own or as warm up exercises to whatever workouts you have planned.
Don't let the weekend become your weak end!  

Remember this can be three minutes of your day or 12.  Do these three movements as many times you want throughout the day.

Happy Thanksgiving!

A quick video for Mobility Monday with only two movements.  Alternate sides for one minute while working on getting deeper into each lateral lunge as the minute continues. 

One Minute Monday is what we will call this one.  I hope you can spare one minute of your day.

I saw this posted on a site and thought I would share as I have heard people, myself included, refer to this when it comes to reaching certain goals. 

One reason people resist change
is because they focus on what they have to give up instead of what they have to gain.

Food for thought!

It's three minutes of your day!!