Summer is coming to and end which means its to to check in with your goals and see what you have accomplished already, and what you still want to achieve before the year is over. So pull outs those goals you set earlier in the year, adjust, modify and add what you need in order to finish 2018 off with a bang.
Summer can often be a time where we indulge a little more with food and drinks and when it comes to getting back on track it can often be difficult to stop eating these delicious summer foods. Check out this info graph from Precision Nutrition on Why it's easy to overeat on junk and how to stop!
It's time to clean out those cupboards and plan your workout schedule for the next few months.