Fit is not a destination. It's a way of life.
Stop looking for the quick fix, the best diet or fad workout to get you in shape. It takes hard work mentally and physically, but it will be the most rewarding job you ever have.
You only have one body in this lifetime. Treat it well. Make time for yourself everyday.
"If you want a great trainer that is dedicated to give you a challenging workout, inspire you to push harder to be your best then you want to work with Tricia. Individual or small group workouts - you always feel like you are getting a personal trainer session as Tricia ensures you have great form and no two workouts are ever the same. We often joke ‘why do we pay for this pain’ but we keep coming back because we know she has our Strength, Health and Optimal Performance at heart."