Workout of the Day

Reminder that prior to starting any workout you should be foam rolling and performing 10 to 15 minutes of full body mobility work.

Complex #1 - 4 rounds

• Oly Bar Squats - 6, 6, 4 (eccentric - 6 second lower), 12 (lower the weight)
• Cable 1 arm pull down - 6, 6, 4 (eccentric - slowly extend the arm back up), 12

Complex #2 - 3 rounds

• Walking lunge x 20
• 25m shuttle run x2
• Walking lunge  x 20
• Renegade Row x 10/side

Complex #3 - 3 rounds (complete the round as quickly as possible then rest)

• Med ball lateral bound wall throws x10/side
• Wall balls x 10
• Med Ball floor slams x 10