Workout of the Day

Complex #1 - 4 rounds

• Oly Bar Deadlift - 6, 4, 4, 12 (drop your weight by 40% for the last set of 12)
• Slow pushup (three second lower & press) - 10x
• Rest 1 minute

Complex #2 - 3 rounds

• SB 1 leg hamstring curl x 10
• Eccentric chin ups x 6
• Oly Bar Roll outs x 8

Complex #3 - 3 rounds

• Eccentric hamstrings x6 (lower as slowly as you can until chest on the ground)
• Max Tricep push ups