Workout #1 on Vacation

Vacations are a great time to incorporate a little rest the body needs, however they are one of my favorite times to workout.  I'm always nice a relaxed, have no thoughts of work, kids or life that are rushing me or clouding my mind, and after there is always a nice breakfast waiting.     

With Spring break here many are going on vacation so I thought I would post my quick and easy vacation workouts.  The workouts are meant to be of lighter intensity and complexity of the movements kept to a minimum.  It is your vacation so the idea is to get up and moving but not sore or have the post workout fatigue.  The workouts are meant to prepare you for the day, give you energy and leave you feeling great.
Workout #1:
Warm up - 

• Bike 5 minutes
• foam roll
• Movement work - include hips, glutes, t-spine, shoulder prep

Complex 1: repeat 3x

• goblet Squat x 10
• Tricep up/downs
• Skip 200 jumps

Complex #2:

• Pushup and rotate x 5/side
• Alternating Back lunch x 10/side
• Bike - standing sprints 30 seconds up/ 30 recovery x 4