Warm Up

Here are two warm up video's and also great exercises to do on a daily basis to improve mobility.  During the warm up keep moving and do 10 per side (or more if it is feeling needed).  You can also use these movements at any time in the day but slow them down and hold positions for a few seconds. 

https://youtu.be/6QId2vz73NY

https://youtu.be/wO-iD5pk_Uo

Can't wait to see you crushing the workouts!!