Vacation Workout #2

In and out

10 minutes running

1 arm alternating snatch x20
russian twists x 20
repeat these 2 exercises three times

5 minute running - fastest pace you can maintain for 5 mins

1 leg deadlift
cable woodchop

10 intevals on treadmill
20 seconds on 10 off x 10 times

​total time 35 minutes