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    • Tricia Kawahara
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Vacation Workout #2

3/24/2018

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In and out

10 minutes running

1 arm alternating snatch x20
russian twists x 20
repeat these 2 exercises three times

5 minute running - fastest pace you can maintain for 5 mins

1 leg deadlift
cable woodchop

10 intevals on treadmill
20 seconds on 10 off x 10 times

​total time 35 minutes


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