The Importance of Eating Slow

I have to admit I cannot remember the last time I sat down to eat a meal in my own home.   With three kids, six and under, It seems I am always running out the door to school, some activity, or dealing with a crisis with one or all three children.  The odd time my husband and I go out for a meal, without the kids, he is always giving me a hard time as I am finished my meal before he barely gets started.  

This article by Precision Nutrition was an easy read and good reminder of the importance of eating slow. 

​http://www.precisionnutrition.com/all-about-slow-eating_