The Importance of Eating Slow
I have to admit I cannot remember the last time I sat down to eat a meal in my own home. With three kids, six and under, It seems I am always running out the door to school, some activity, or dealing with a crisis with one or all three children. The odd time my husband and I go out for a meal, without the kids, he is always giving me a hard time as I am finished my meal before he barely gets started.
This article by Precision Nutrition was an easy read and good reminder of the importance of eating slow.
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