INSPIRATION TRAINING
  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories
  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories

The Importance of Eating Slow

11/2/2015

0 Comments

 
I have to admit I cannot remember the last time I sat down to eat a meal in my own home.   With three kids, six and under, It seems I am always running out the door to school, some activity, or dealing with a crisis with one or all three children.  The odd time my husband and I go out for a meal, without the kids, he is always giving me a hard time as I am finished my meal before he barely gets started.  

This article by Precision Nutrition was an easy read and good reminder of the importance of eating slow. 

​http://www.precisionnutrition.com/all-about-slow-eating_
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    May 2025
    November 2021
    October 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    May 2020
    April 2020
    March 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    February 2017
    December 2016
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    RSS Feed

Powered by Create your own unique website with customizable templates.