Summer Vacation Workouts

 Summer is a great time to get outside and switch it up from you regular routine. Hiking, running, playing tennis, kayaking but I know it can be worrisome that you will lose all the strength gains you have made over the winter.   I'm personally camping and travelling a lot this summer and will not have access to a gym so I will be posting some "Do it anywhere workouts"  throughout the summer.  

Things to travel with:

• Elastic (slatix) multiple colors if possible
• skipping rope
• running shoes
• workout clothes

Check back often for new workouts!
​Happy Summer