No More Excuses - It's Go Time

January is almost over.  No more grace period, no more saying "I will start on Monday" or "I always start my goals Feb 1st"  It is that time.  No more excuses. 

If you are partaking in the 2018 challenge you should have completed all your baseline testing, set some additional personal goals, and hopefully have started the habit of being active at least five day's a week, maybe even completed the additional skipping challenge last week.  If you have not, or this is the first you have heard of the challenge check it out ​http://bit.ly/2Gv1m0g.   Be sure to check the blog often for additional information and bonus workouts!

Now it's go time.  Make this your most active and healthy year ever.