THE RETURN OF THE BLOG

It has been a busy couple years for me with three kids under 6 & my other business Blitz Events which has grown to over 50 races we time and four of our own events.  But, it is time to start blogging again.  

I am going to use this blog as a place to write about common questions and topics that come up with my clients. What I write is based on my experience and knowledge I have gained over the past 12 years, from my education in University, and my continued Education I do each year.  If you have a topic you would like more information on, send me a note, and I will do my best to answer your questions.  

This blog will also be where I share personal stories of my training and my clients.  I have a diverse number of clients ranging from IronMan competators, marathon runners, the general population looking to stay fit, rehab clients,  rock climbers, the weekend warriors etc.  Each one has a unique story and I look forward to sharing their success.