INSPIRATION TRAINING
  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories
  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories

Isolation Challenge Weekend Work

3/28/2020

0 Comments

 
Weekend Number two of the Isolation Challenge. Time is just flying by!  Can you hear my sarcasm?? 
The weather is supposed to be sunny and nice all weekend so get outside for a run, walk, or bike ride and make note of all things we have to be thankful for. But please practice social distancing while out.  I want to see all your faces sooner rather then later in the gym and that will not happen if people continue going out. 

Tomorrow I will be posting some mobility exercises to help with those deep squats. Because you know more will be coming!!  In the mean time on top of whatever cardiovascular activity you decide to do this weekend, do the following each day:
  • 5- 10 minutes of meditation daily
  • Write 5 things you are thankful for and 3 of your best qualities
  • 10 minutes of static stretching 
  • 10 minutes of mobility 

Two bonus complexes you can try this weekend:
Bonus #1
Bonus #2
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    November 2021
    October 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    May 2020
    April 2020
    March 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    February 2017
    December 2016
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    RSS Feed

Powered by Create your own unique website with customizable templates.