Isolation Challenge Weekend Work

Weekend Number two of the Isolation Challenge. Time is just flying by!  Can you hear my sarcasm?? 
The weather is supposed to be sunny and nice all weekend so get outside for a run, walk, or bike ride and make note of all things we have to be thankful for. But please practice social distancing while out.  I want to see all your faces sooner rather then later in the gym and that will not happen if people continue going out. 

Tomorrow I will be posting some mobility exercises to help with those deep squats. Because you know more will be coming!!  In the mean time on top of whatever cardiovascular activity you decide to do this weekend, do the following each day:

• 5- 10 minutes of meditation daily
• Write 5 things you are thankful for and 3 of your best qualities
  
• 10 minutes of static stretching 
  
• 10 minutes of mobility 

Two bonus complexes you can try this weekend:
Bonus #1
Bonus #2