Isolation Challenge March 30

Maybe this day is not 
One of your favorites, but
Never forget that every
Day you wake up is 
An amazing gift and it's up to 
You to make it count!

Today's workout: Video

500 skips
Complex 1:  

• Front foot elevated split squat x 10
• Push up with renegade row and press x 5/side
• V-sit with 1 sided lateral raise x 10/side

Complex 2:

• Slider back lunge x 10/12/14
• Kneeling slams x 20
• Rear Delt pulls x 10/side

500 skips