Isolation challenge march 29

Thought I would put together a couple bonus complexes for fun.  

Bonus Complex 1
Exercises:  Split squat, 1 arm 1 leg row, KB 1 arm swing, 1 sided Goblet squat, 1 arm chest press

• Complete an entire round on one side of the body then repeat on the opposite side
• First time through 10 reps per exercise; second round 12; third round 14

Bonus Complex 2
Exercises are:

• Medicine ball slams
• Step ups

Workout:

• 20 slams, 10 step ups/leg, 18 slams, 10 step ups, 16 slams, 10 step ups, 14 slams, 10 step ups, 12 slams, 10 step ups, 10 slams, 10 step ups