Isolation challenge March 24

Thought we would start this day with a few laughs. I do not recommend any of these.  The treadmill one's are my favorite.
https://www.youtube.com/watch?v=7RmrGprIlrE

Today is short and sweet so spend a little extra time working on mobility and feel free to pair it with another activity of your choice. 

Complex 1:  Repeat 5x in a row
Skip 100 skips
Tricep up downs 10/side - Video Link

Complex 2:  Repeat 4x - Video Link
Hollow extension to tuck with a band/hockey stick or any object that is long and straight x 8
Plank hip touches x 20

Complex 3:  Repeat 5x
Skip 100 skips
​Russian Twists x 50, 40, 30, 20, 10 - Video Link