Isolation Challenge March 23

I hope everyone got outside to enjoy the sunshine this weekend.

Week two of the Isolation challenge is going to be great!!! I am missing everyone's faces but really enjoying your posts and comments so please keep them coming. 

With all the workouts please keep in mind that doing some of it is better then none of it.  I will do my best in the video's to provide options.   And remember if you have weights to use them!!

Complex 1:  4 rounds Video Link

• Tricep extensions x 20
• 1 Leg bench squat x 10/leg
• Supine back hold with leg lift off ( you will knee two chairs for this) - 10/leg

Complex 2:  3 rounds Video Link

• Scissor jumps or alternating back lunge x 20
• Lateral bounds x 20
• Prone can slides x 10
• Supine alternating leg drop with overhead hold x 10/leg

Complex 3:  2 rounds  ​ Video Link

• Wall balls or thrusters x 40
• full sit up x 20