Isolation Challenge March 19

Being positive in a negative situation is not naive. It's leadership

Today's workout you will need a watch as it consists of 1 minute stations.  Complete each exercise for 1 minute and move directly to the next with no rest.  Once you have completed each exercise in the complex take a one minute rest and repeat the exercises two more times.  There are two complexes to complete.  Do all rounds of complex 1 before moving to complex 2.   

Complex 1:  Video Link
Front squats
Tricep up down with a push up (alternate sides)
1 leg glute press (switch legs after 30 seconds)
Body saw

Complex 2: Video Link
Get ups
Hollow Extension to tuck
V-Squeeze
Overhead split squat (switch legs after 30 seconds)
Side plank with hip drop and knee drive (switch sides after 30 seconds)

The video's have a few options for Tricep up downs, Hollow Extension with tuck, overhead split squat, and side plank.  Pick the version that challenges you the most!!