INSPIRATION TRAINING
  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories
  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories

Isolation Challenge April 3

4/3/2020

0 Comments

 
It is the final day of the Isolation Challenge!! Thank you to those who have been posting.  I have enjoy seeing everyone doing the workouts and staying active.   I will announce the winner of the FREE month of training over the weekend.

Your final workout is as follows:  
  1. Pull ups x 10  - push ups x 10 - repeat 4 rounds - Video
  2. 200 skips
  3. Side step up x 10/leg - 2 Chair protraction/retraction x 10 - 4 rounds - Video
  4. 200 skips
  5. Standing Rainbows x 10 - Eccentric Hamstrings x 5 - 4 rounds - video

As the facility remains closed to the unforeseen future I am offering continued online training.  Please email me for details.

Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    November 2021
    October 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    May 2020
    April 2020
    March 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    February 2017
    December 2016
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    RSS Feed

Powered by Create your own unique website with customizable templates.