Challenge 2 - The Pull up
Next on the 2018 challenge is the pull up. Time to check in to see how close you are to your goal and make a plan for how you are going to reach it.
Below are a few of my favorite exercises that will help set you up for success.
Prone Kettlebell row with isometric hold
TRX Row: The flatter the body is the harder the exercise is.
Assisted Pull up
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