Challenge 2 - The Pull up

Next on the 2018 challenge is the pull up.  Time to check in to see how close you are to your goal and make a plan for how you are going to reach it.  

Below are a few of my favorite exercises that will help set you up for success.

Prone Kettlebell row with isometric hold

TRX Row:  The flatter the body is the harder the exercise is.

Assisted Pull up