INSPIRATION TRAINING
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    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories

At home Workouts

3/16/2020

4 Comments

 
Each day I will be posting either a new complete workout for the day or one small challenge that needs to be completed that day.     
To make things a little more interesting I thought I would add a little competition to see who is following along.  The person who completes the most workouts and daily challenges will win one free month of training!!
The rules:
  • You must complete the entire workout including the number of reps, sets and exercises as described
  • Daily challenges must be completed that day
  • You must post on Instagram or Facebook and tag Inspiration Training a picture or video of yourself doing the workout or "challenge" activity daily.  
  • Instagram - inspirationtrainingyyc
  • Facebook - https://www.facebook.com/inspirationtraining/
You will need to check the blog daily to get the Youtube link for the workout and to see what the daily challenge may be.  Under each video there is a description that will include the number of reps and sets.  

Challenge starts March 17th!!
​
Workout 1: complex 1:  youtu.be/DIzOBj6Bjpw
Workout 1: complex 2: - ​https://youtu.be/0npLYUIDkAw

Have fun.

For those with small kids we will also be starting a kid challenge.  Stay tuned for those links.

​
4 Comments
Sue Anderson-Rodgers
3/16/2020 08:36:03 pm

Love the hat Miki - and the milk jugs!! curdled milk for sure.

Reply
Marcy Collins
3/16/2020 08:57:35 pm

This is awesome Tricia! Love it!

Reply
Karla Platt
3/17/2020 05:27:58 am

YES!!! This is totally what we need right now! Thank you!!!

Reply
Ivadelle Cassidy
3/17/2020 02:58:53 pm

This is a great workout! Just finished. Thanks for doing this.

Reply

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