At home Workouts

Each day I will be posting either a new complete workout for the day or one small challenge that needs to be completed that day.     
To make things a little more interesting I thought I would add a little competition to see who is following along.  The person who completes the most workouts and daily challenges will win one free month of training!!
The rules:

• You must complete the entire workout including the number of reps, sets and exercises as described
• Daily challenges must be completed that day
• You must post on Instagram or Facebook and tag Inspiration Training a picture or video of yourself doing the workout or "challenge" activity daily.  
• Instagram - inspirationtrainingyyc
• Facebook - https://www.facebook.com/inspirationtraining/

You will need to check the blog daily to get the Youtube link for the workout and to see what the daily challenge may be.  Under each video there is a description that will include the number of reps and sets.  

Challenge starts March 17th!!
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Workout 1: complex 1:  youtu.be/DIzOBj6Bjpw
Workout 1: complex 2: - ​https://youtu.be/0npLYUIDkAw

Have fun.

For those with small kids we will also be starting a kid challenge.  Stay tuned for those links.

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