7 Metabolic Distruptors
DIET. A word that is often associated with cutting certain foods out of your diet, depriving yourself of needed nutrients and calories, and yo yo weight changes. I like to think of the word DIET to represent "Did I Eat Today"??
We need to "stoke the fire" with nutrient dense, unprocessed foods to keep our metabolism burning hot. When your metabolism is working well you can go away on that vacation and indulge a little more then normal, or have the occasional drink or dessert without having to worry about putting on a few pounds.
Here are some foods that are metabolic disruptors and should be consumed lightly:
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