2018 Challenge: Extra Challenge #1

Jump in January

Skipping is extra challenge #1.   Why skipping?  Because you can do it anywhere, all you need is a rope.  And it works your arms, calves, and lungs!  So why not skip!

Challenge: 

• Monday - 100 jumps
• Tuesday - 200 jumps
• Wednesday - 300 jumps
• Thursday - 400 jumps
• Friday - 500 jumps
• Saturday - 600 jumps
• Sunday - 700 jumps

Practice two foots jumps and do this in addition to your 30 minutes of activity.  

p.s if I were you I would continue to skip throughout the year at least twice a week as you never know when the next skipping challenge may be.  And more then likely it will be harder:)