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2018 Challenge:  Extra Challenge #1

1/19/2018

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Jump in January

Skipping is extra challenge #1.   Why skipping?  Because you can do it anywhere, all you need is a rope.  And it works your arms, calves, and lungs!  So why not skip!

Challenge: 
  • Monday - 100 jumps
  • Tuesday - 200 jumps
  • Wednesday - 300 jumps
  • Thursday - 400 jumps
  • Friday - 500 jumps
  • Saturday - 600 jumps
  • Sunday - 700 jumps

Practice two foots jumps and do this in addition to your 30 minutes of activity.  

p.s if I were you I would continue to skip throughout the year at least twice a week as you never know when the next skipping challenge may be.  And more then likely it will be harder:)

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