2018 Challenge: Goal Setting

Don't be afraid of change.  You may end up losing something good, but you will probably end up gaining something better.  

Hopefully by now you have made the decision to join the 2018 challenge and have began getting active and setting some of you own goals.  If you are not sure where to start take a look at my 5 Golden Rules for Goal Setting for tips.

Coming up next week is the first of 12 additional challenges.  Be sure to check the blog over the weekend for the details!!

​p.s only 14 more days to get your baseline testing in.