"Everything gets harder if you start going on and on about how hard it is"
I tell my kids all the time to change their mindset. To accept that some things are going to be difficult or scary and how they use those feelings will play a large role in the outcome. I encourage them to use difficult things as a challenge, not an road block, and to use the nervous feeling as added positive motivation, not the usual negative connotation "nervous" is often associated with.
This video progresses in intensity for the quads. If you are not able to do all three variations stick with the one you can.
I'm currently reading a book about being awesome. Who doesn't need a reminder once in a while about how uniquely awesome they are.
"You're on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be...You are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance."
Have an awesome week.
"Start where you are. Use what you have. Do what you can."
Got this quote from a client and just love it. Thanks for sharing Kerri
I read this quote over the weekend and think it is one of my favorites.
"If you don't like something, change it. If you can't change it, change your attitude." Maya Angelou
Finally my Youtube is working and I was able to post these two videos, but first this image reminded me of all those clients (you know who you are), who when asked if they did Mobility Monday they say "well I watched the videos". haha