Three rounds of complex 1 & 3
Check out the link below for video of most exercises:
Today's workout only has six exercises that you will do 10 rounds of each. You will need a watch or phone that has a timer on it. All exercises are 20 seconds of work 10 seconds of rest, 10 times. Stay on exercise one and complete all 10 rounds before moving onto exercise two. Have fun.
Exercise #1: Step up - alternating legs (on a picnic table or stair in your house)
Exercise #2: Elastic chest press - wrap the elastic around a tree
Exercise #3: Sprint - Find an area you can run back and forth about 20m
Exercise #4: Jump squats
Exercise #5: Bent over wide pulls (wrap the elastic around a tree or pole)
Exericse #6: Tricep Up/Downs
Check out the link for videos of most exercises:
If you have weights by all means use them. If not these are all body weight or elastic exercises
Complex #1: 3 rounds
Check out the link below for video's of most of the exercises:
Summer is a great time to get outside and switch it up from you regular routine. Hiking, running, playing tennis, kayaking but I know it can be worrisome that you will lose all the strength gains you have made over the winter. I'm personally camping and travelling a lot this summer and will not have access to a gym so I will be posting some "Do it anywhere workouts" throughout the summer.
Things to travel with:
Check back often for new workouts!