Inspiration Training
Ready to get started?  tricia@inspirationtraining.ca
  • Home
  • Personal Training
  • Group Training
  • Nutrition Coaching
  • All about me
    • Tricia Kawahara
  • Blog
  • Resources
  • Success Stories

Summer is Ending - Time to get back on track

8/22/2018

0 Comments

 
Summer is coming to and end which means its to to check in with your goals and see what you have accomplished already, and what you still want to achieve before the year is over.  So pull outs those goals you set earlier in the year, adjust, modify and add what you need in order to finish 2018 off with a bang.

Summer can often be a time where we indulge a little more with food and drinks and when it comes to getting back on track it can often be difficult to stop eating these delicious summer foods.  Check out this info graph from Precision Nutrition on Why it's easy to overeat on junk and how to stop!
​
It's time to clean out those cupboards and plan your workout schedule for the next few months.  
​
Picture
Stop telling yourself you will start tomorrow.  Or Start on Monday.  Or my Favorite "I will start in the New Year"  
Why wait???  Life does not wait so make the most of everyday.
0 Comments

    Archives

    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    February 2017
    December 2016
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    RSS Feed

Look Around

Personal Training
Group Training
Success Stories
Coaches
Blog

Contact

Tricia Kawahara Bkin, CSCS, PN1
Send me an e-mail
tricia @inspirationtraining.ca
Picture

Location

Calgary Training Centre - 5855 9th Street SE, Calgary

View Larger Map

Copyright 2012 Inspiration Training. All rights reserved.
Proudly powered by Weebly