Tomorrow marks the one year trainaversary for Dave and I. My sessions with Dave are some of my favorite hours each week as he always comes with a smile on his face ready to tackle any challenge I present. This past year he consistently trained twice a week in the gym, ran two 5 peaks races, completed the mile a day challenge twice (December and July), and is now participating in Sober October. And if you know Dave you know he loves good alcohol so no drinking in October is a huge commitment. This is what I love about working with Dave. He is always so positive, works hard and never backs down from a challenge.
As a celebration, and test to see how far he has come in just a year, we decided to repeat his very first workout using the same exercises and weight for the first set then increase the weight to what he would use today. Wow!! What a change.
Here is a look at what we did:
Complex 3 - Did not exist. This plus the warm up took Dave 1 hour to complete on his very first session Today we added on a third complex
Amazing Job Dave. It has been a great year working with you!