Can eating too little damage your metabolism??
Is the cycle of gaining and losing weight over and over again changing the way your brain regulates body weight?
Find out by reading another great article by Precision Nutrition which explores these questions.
Understanding Metabolism and Metabolic Damage
Calorie counting is not only time consuming but as you will see in this article it is not the most effective or accurate way to help you stay within your limits. Check out Precision Nutrition Lesson #1 on The Best Strategies for Calorie Control
Today I want to take the time to give a huge shout out to Richard, a client who has been training with me for nine years!!