Fitness Starts With Inspiration

Inspiration is what gets you started.  Habit is what keeps you going. 

If you are a female, young or old, and looking to get  stronger, gain muscle, lose fat, become confident in your own skin (or all of the above) then Inspiration Training is for you.  We specialize in helping women in all areas of health and wellness and are committed to making a REAL difference in your life.

I believe in a training philosophy that focuses not only on your fitness goals but on every aspect of health and wellness.  Obtaining the perfect balance of strength, endurance, a sound mind and a balanced diet to live a long  happy life.  Whatever your goals are, no matter your starting level, I am here to help you realize you can achieve them.  

Contact me now to book 

get started

Contact me to request more information about Inspiration Training and learn how you can get started achieving your health & fitness goals today. 

Email me  at tricia@inspirationtraining.ca
IT'S TIME TO MAKE IT HAPPEN!

Whatever your health and fitness goals may be, today is the day.  No more excuses.  

Book your first  FREE session today!!

what's new

New Facility - same location but we have renovated 4000 square feet and purchased all new equipment!! Photos to come on the blog but the best way to experience it is to come in for a workout!!

New Classes and more class times coming September 2019 
  • High Intensity Interval Training;
  • Pilates
  • Women's Only Strength training  

Now offering nutrition services powered by Precision Nutrition Procoach - are you ready to take control of your health and nutrition???