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We offer an exclusive private setting with no general memberships, industry leading coaches, a training philosophy that will create athletes out of everyone, and an environment that will motivate you to put forth your best effort inspiring you to meet your sport and fitness goals.
We believe the most effective and successful training regimen that will keep you healthy and achieving your goals is to train the body to move like an athlete. We will teach you the fundamental movement skills and train overall strength, flexibility, speed and power in order for you to compete at any level and reach your personal goals.
what's new!
FAST: Fitness and Sport Training
Fitness and Sport Training (FAST) is a group class that will motivate you to train harder, pushing you to be at your best. FAST is the way to achieve the fitness and sport goals you have been looking for. Registration now open for spring sessions starting April 2012.
Blitz Duathlon - Sep 15/16, 2012Registration is now open for the 4th annual Blitz Duathlon (trail run - road bike - trail run).
Saturday's race is now sold out, but you can still register for Sunday's race. Register early since this race sells out each year!
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