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We offer an exclusive private setting with no general memberships, industry leading coaches, a training philosophy that will create athletes out of everyone, and an environment that will motivate you to put forth your best effort inspiring you to meet your sport and fitness goals.
We believe the most effective and successful training regimen that will keep you healthy and achieving your goals is to train the body to move like an athlete. We will teach you the fundamental movement skills and train overall strength, flexibility, speed and power in order for you to compete at any level and reach your personal goals.
what's new!
FAST: Fitness and Sport Training
Fitness and Sport Training (FAST) is a group class that will motivate you to train harder, pushing you to be at your best. FAST is the way to achieve the fitness and sport goals you have been looking for. Registration now open for spring sessions starting April 2012.
Blitz Duathlon - Sep 15, 2012Registration is now open for the 4th annual Blitz Duathlon. 6.7km trail run - 19km road bike - 2.4km paved/trail run. Register early since this race sells out each year!
Blitz Snowshoe 5km/10km Fun Run - Mar 3, 2012Registration is now open for the 3rd annual Blitz Snowshoe Fun Run in Banff. Snowshoeing is a great cross-training conditioning sport since its an aerobic workout combined with strength training and muscle endurance. Research shows that substituting snowshoeing for running during the winter actually improves running fitness over just running through the winter. So mix it up and sign up today!
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