Inspiration Training
Ready to get started?  tricia@inspirationtraining.ca
  • Home
  • Personal Training
  • Group Training
  • Nutrition Coaching
  • All about me
    • Tricia Kawahara
  • Blog
  • Resources
  • Success Stories

Shout out to these four who crushed it yesterday

4/14/2018

0 Comments

 
I have pretty sweet job helping people reach goals and overcome obstacles. Seeing them progress sometimes makes me more excited then them.

​ Here are four individuals who come three times a week and give 100%. They absolutely crushed this hard workout yesterday.
Picture
0 Comments

the healthy smiles run red deer series 2018

4/11/2018

0 Comments

 
Join the Red Deer Run Series to help you stay on track with your running goals. 
Use the Promotional code: RRD-inspiration for $5 off  your series registration!  Only $50 for three races
Picture
0 Comments

Year Challenge Update

4/8/2018

0 Comments

 
We are coming up to our first physical challenge of the year:  Lower body strength test.  Check out the original post for a reminder of what it entails http://www.inspirationtraining.ca/blog/2018-challenge.  

Hopefully you have been working on this movement and your lower body strength and will see that 10% increase by the end of the month.  Be sure to record your new weight so you can see your improvements.
Picture
0 Comments

    Archives

    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    February 2017
    December 2016
    November 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    RSS Feed

Look Around

Personal Training
Group Training
Success Stories
Coaches
Blog

Contact

Tricia Kawahara Bkin, CSCS, PN1
Send me an e-mail
tricia @inspirationtraining.ca
Picture

Location

Calgary Training Centre - 5855 9th Street SE, Calgary

View Larger Map

Copyright 2012 Inspiration Training. All rights reserved.
Proudly powered by Weebly