do it anywhere workout #3

Three rounds of complex 1 & 3
Complex #1:

• Resisted thrusters - 15x
• Chest press and rotate - 15/side
• Plank side hip touches - 30x

Complex #2:

• 1 km run

Complex #3:

• Split squat and press  - 15x
  
• Banded biceps curls - 15/side
• lateral bounds - 40x
• Full sit up - 20x

Complex #4:

• 10 sprints - approximately 25m.  Sprint 25m then walk back.  Once you have returned to start location, sprint again.

Check out the link below for video of most exercises:

​​https://www.youtube.com/playlist?list=PLrwX-660Ath2lWKM-konRg5aHJLokAbBF