Three rounds of complex 1 & 3
Complex #1:
Complex #1:
- Resisted thrusters - 15x
- Chest press and rotate - 15/side
- Plank side hip touches - 30x
- 1 km run
- Split squat and press - 15x
- Banded biceps curls - 15/side
- lateral bounds - 40x
- Full sit up - 20x
- 10 sprints - approximately 25m. Sprint 25m then walk back. Once you have returned to start location, sprint again.
Check out the link below for video of most exercises:
https://www.youtube.com/playlist?list=PLrwX-660Ath2lWKM-konRg5aHJLokAbBF
https://www.youtube.com/playlist?list=PLrwX-660Ath2lWKM-konRg5aHJLokAbBF