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do it anywhere workout #3

7/9/2018

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Three rounds of complex 1 & 3
Complex #1:
  • Resisted thrusters - 15x
  • Chest press and rotate - 15/side
  • Plank side hip touches - 30x
Complex #2:
  • 1 km run
Complex #3:
  • Split squat and press  - 15x
  • Banded biceps curls - 15/side
  • lateral bounds - 40x
  • Full sit up - 20x
Complex #4:
  • 10 sprints - approximately 25m.  Sprint 25m then walk back.  Once you have returned to start location, sprint again.
Check out the link below for video of most exercises:

​​https://www.youtube.com/playlist?list=PLrwX-660Ath2lWKM-konRg5aHJLokAbBF
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