Do not Wish for it, Work for It! |
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Re Opening June 22, 2020 As excited as I am to be opening the doors again and seeing everyone sweating, I know not everyone is ready for phase 2. While I am taking all necessary precautions to keep you safe and healthy I understand if you decide to hold off on returning. This is why I will continue to offer Online Video training & At home program design with equipment rental available. For all class times, to book a personal training session or to inquire about at home or online training please email me tricia@inspirationtraining.ca or call 403 875 6213 |
group classes
Train in a group for a motivating atmosphere that will push you a little harder and hold you accountable to your goals. Classes are 60 minutes and kept small to ensure individual needs are being met.
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Strength Training
Come ready to sweat, and prepare to leave empowered and feeling strong. A 60 minutes Class that focuses on all elements of fitness: muscular strength, muscular conditioning, mobility and balance! Groups are kept small to ensure individual needs are being met but large enough to get the benefits of the group atmosphere motivating you to push a little harder and hold you accountable. The class uses everything from dumbbells, Olympic bars, kettlebells, sleds, medicine balls, stability balls, TRX and more. Women's only classes available. H.I.I.T. (High Intensity Interval Training)
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Join one of our groups or create your own small group with friends and family. All groups are kept small to provide high quality instruction. You will benefit by training with like minded, hard working, and goal oriented individuals, inspiring you to challenge yourself and reach your goals. High Intensity Resistance Training
Come together in an immersive, sweat drenching, strength and confidence building experience for all fitness and skill levels. A 50 Minute High Intensity Resistance Training Workout with motivating music that will get you through each workout. We will use med balls, weights, kettlebells, sleds, plyo boxes and music to get you going at 5 am on Wednesday mornings and set you up for a great day! Conditioning & Core
A 60 minute high intensity Conditioning and Core class that will leave you out of breath and sweating. This class consists of a variety of conditioning methods with both short bursts of hard work and long intervals using a variety of exercises including skipping, running, sled pushes, biking, rowing, and core strength. If you are looking for a good fast past workout that will leave you breathless then come check this class out. |
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You will never always be motivated
You have to learn to be disciplined |
PERSONAL TRAINING
Train one-on-one or with a partner and experience an exercise program specifically tailored to meet your fitness goals. Initial personal training session includes a full body assessment that will be used to guide your start to a new and improved you.
Individualized exercise program | Uniquely tailored to your sport and fitness goals | Flexible scheduling | Specialized coaching | Regular testing to track progress | SEE Better results!
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One-on-One Training
Workouts designed just for you! Whatever your goals may be one on one training offers the most personalized workouts to help you reach them. - A variety of workout methods and tools will be used in order to challenge you each session - No wasted time - Guidance with setting and achieving realistic goals - On going support even on off days - Adaptability of the program based on your needs Today is the day to make "you" a priority |
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Partner Training
Train with a friend, spouse, teammate, or family member and enjoy the benefits of a little extra motivation. Whether you have the exact same goals or not, your personal trainer will find ways to challenge you individually and create a training environment that allows you both to be successful. |
BOOK PERSONAL TRAINING
To inquire about personal training contact me
Success Stories
"One year ago I had had enough and realized I needed someone to help me achieve better health. I found Tricia at Inspiration Training and it was the best thing that could have happened to me. One of the main reasons I chose Tricia over another trainer was her qualifications. Her knowledge of the human body and exercises is a huge benefit in the exercise program..." - Michelle J
"I have been an avid fitness participant for many years and Tricia's personal training gave me strength, coordination, and balance I didn't even have in my twenties. Tricia's challenging and inspiring workouts are designed to maintain motivation so I was never bored." - Karyn J
"My husband bought me 6 training sessions with Tricia as a gift. Not only did I use the 6 sessions, I have continued weekly for almost 2 yrs! Now I have abs, absolutely lovely arms and most importantly I look forward to going to the gym. It's a priority; makes me feel good and gives me so much more energy." - Monika P
I have been doing group training program for 6 years now and have improved my overall strength (especially upper body and core); took 12 minutes off my previous personal best marathon time (ran in May 2007) but more impressively 20 minutes off the last two previous marathon times. September 6, 2009: I did it! I reached my goal of qualifying for Boston. Training three times a week and completing my running program, I qualified for Boston in Sacramento with a time of 4:05.38.
I also went from finishing at level 6 on the beep test to a 9! - Sue A
