Richard has come such a long way since beginning his health and fitness journey. He has gone from zero activity to working out with me three times a week, running and rowing on his own, racing the Blitz Duathlon two days in a row, which is crazy in itself, but he managed to improve by over a minute on day two!!
He is always open to new ideas, challenges and will pretty much try anything I tell him to. A quiet guy who shows up, puts in everything he has, and never complains.
Richard I look forward to more years of training to come and watching you crush your goals.