We are coming up to our first physical challenge of the year: Lower body strength test. Check out the original post for a reminder of what it entails http://www.inspirationtraining.ca/blog/2018-challenge.
Hopefully you have been working on this movement and your lower body strength and will see that 10% increase by the end of the month. Be sure to record your new weight so you can see your improvements.
Hopefully you have been working on this movement and your lower body strength and will see that 10% increase by the end of the month. Be sure to record your new weight so you can see your improvements.
RSS Feed
