INSPIRATION TRAINING
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    • Tricia Kawahara
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  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories
One-on-One
$80 per session (60 min)
10 Session Pass - $750
BOOK A SESSION
Partner Training
$90 per session (60 min)
10 Session Pass - $800
BOOK A SESSION
Group Training
$30 per session
10 Session Pass - $250
FIND A CLASS
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Group Training Programs


Strength & Conditioning
Join one of our groups or create your own small group with friends and family.  All groups are kept small to provide high quality instruction. You will benefit by training with like minded, hard working, and goal oriented individuals, inspiring you to challenge yourself and reach your goals. 


Group classes focus on Strength, endurance,  improving mobility, and weight loss keeping you conditioned for recreational activities and day to day life.   $25/class

Group Times:
  • Tuesday/Thursday at 6am, 7am & 9am
  • Monday's: 6am & 8am
  • Wednesday's: 6am  (Conditioning class)
  • Friday's: 6,  8 & 9am

For more information or to book your own small group contact me.

success stories

I have been doing group training program for 6 years now and have improved my overall strength (especially upper body and core); took 12 minutes off my previous personal best marathon time (ran in May 2007) but more impressively 20 minutes off the last two previous marathon times. September 6, 2009: I did it! I reached my goal of qualifying for Boston. Training three times a week and completing my running program, I qualified for Boston in Sacramento with a time of 4:05.38.
I also went from finishing at level 6 on the beep test to a 9!  
Read more
- Sue A
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