INSPIRATION TRAINING
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    • Tricia Kawahara
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  • Home
  • Group Training
  • Personal Training
  • About
    • Contact
    • Tricia Kawahara
  • Blog
  • Success Stories

 online registration- Conditioning & Core


  • Saturday's @ 9:00am
  • 6 week program
  • Step 2:  Registration Payment

    Step 1 of 2: Registration Form

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Success Story

I have been doing the FAST program for 3 years now and have improved my overall strength (especially upper body and core); took 12 minutes off my previous personal best marathon time (ran in May 2007) but more impressively 20 minutes off the last two previous marathon times. September 6, 2009: I did it! I reached my goal of qualifying for Boston. Training three times a week with the FAST program and completing my running program, I qualified for the Boston Marathon in Sacramento with a time of 4:05.38. - Sue A
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