April Group Classes - free |
No excuses now! |
What to expect
Class Times:
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- 1 hour long classes consisting of a proper dynamic warm up and full body lift using free weights, body weight, Olympic bars, cables, etc. and of course conditioning. Up to 1000 calories to be burned in the hour.
- Classes can be as easy or as hard as YOU decide to make them
- Come as many times during the month as you like
- It is important to communicate with the instructor of any injuries or concerns before and during each workout
- Pre registration is required
Class Times:
- Monday to Friday at 6am
- Monday's at noon
- Tuesday & Thursday evening at 6:30pm
Book your FREE CLASS NOW
