Having some fun with the kids workout today.  Super impressed by this girl and her willingness to try everything I throw her way.  She is going to be one fit girl come September!!  Exercises are below. We did five rounds:  tire flip x 12; power overs x 40; skip 100x; shuffles x 20

Another one for the kids.  This game includes some hand eye coordination and lateral movements.  We had a lot of fun making this video and should have included all the bloopers.  Some how it turned into the limbo at one point which the kids had no idea how to do.  How times have changed.

The kids love seeing comments and small clips of your family playing the games so please share.

Video link

Thank you to everyone who participated in the Isolation Challenge.  I appreciated all the nice messages and seeing everyone, even if it was just a short video or photo it was nice to see your faces.

The winner was supposed to be the person  who completed the most workouts and tagged Inspiration Training in a post.  Well, there were two people who messaged or posted everyday. Sue A. and Laurie S. 

Laurie I loved seeing your very cool workout back ground.  My favorite was the beach obviously.  You are such a role model your kids and to all the mom's of the world right now who have young kids trying to home school, entertain, cook, clean, and still look after yourself physically and mentally.
Sue, anyone who has worked out with you knows how vibrant you are.  You are so encouraging to everyone and bring so much energy even at 6am!  You managed to continue this through your posts.  I am sure your regular group is missing your energy and motivation.   Your shout out to me at the end of the challenge was so very kind. It is so nice to get this feedback. 

So I could split the FREE month, or, we could make it interesting and have a little competition between Laurie and Sue to earn it!!!

​Suggestions anyone????? Post them in the comments.  

It is the final day of the Isolation Challenge!! Thank you to those who have been posting.  I have enjoy seeing everyone doing the workouts and staying active.   I will announce the winner of the FREE month of training over the weekend.

Your final workout is as follows:  

1. Pull ups x 10  - push ups x 10 - repeat 4 rounds - Video
2. 200 skips
3. Side step up x 10/leg - 2 Chair protraction/retraction x 10 - 4 rounds - Video
4. 200 skips
5. Standing Rainbows x 10 - Eccentric Hamstrings x 5 - 4 rounds - video

As the facility remains closed to the unforeseen future I am offering continued online training.  Please email me for details.

Working on slower movements today.  Remember to hold positions, breath and move slow through all the exercises.  Go through the exercises once, then repeat for a second round.  Video Link

1. Row, rotate and press x 6
2. Split squat - 6 second lower, 6 second hold, hinge hold for 6, raise for 6: alternate sides and repeat 4x per leg
3. Hollow hold with alternating press over the chest and over the head - 10x for each press
4. Seated leg raises x 20 - 5 second holds in three spots - repeat once on each leg
5. Standing supination/pronation - 20x
6. Adductor Hold - 20x/leg
7. Tricep hold with slider - 8/side (can do this one on the knees)

Video Link
Complex 1 - 3 rounds

• 1 leg deadlift - 10/leg
• skull crushers - 20x

Complex 2 - 3 rounds

• Elastic flies - 10 to 20 of them depending on thickness of the band
• 1 arm row - 8/side
• Hollow leg drop with elastic hold - 10/leg

Complex 3 

• Alternating Snatch - 20, 18, 16, 14, 12, 10
• Box jumps - 10, 12, 14, 16, 18, 20

For this game you will need dice and a deck of cards.  Video link is below with a demonstration.  I recommend printing off the PDF file for every player.  
My kids would love to see video's of kids playing these games so feel free to share. 
​3 of a Kind - Video

Interval work today!!

Video

20 seconds on 10 seconds rest x 8 rounds of each exercise.  Do all 8 rounds of exercise 1 before moving on. 

1. Lateral shuffles
2. Glute press
3. Lateral Bounds
4. Hollow Extensions with alternating twists
5. Slams
6. Sprints

Maybe this day is not 
One of your favorites, but
Never forget that every
Day you wake up is 
An amazing gift and it's up to 
You to make it count!

Today's workout: Video

500 skips
Complex 1:  

• Front foot elevated split squat x 10
• Push up with renegade row and press x 5/side
• V-sit with 1 sided lateral raise x 10/side

Complex 2:

• Slider back lunge x 10/12/14
• Kneeling slams x 20
• Rear Delt pulls x 10/side

500 skips

Thought I would put together a couple bonus complexes for fun.  

Bonus Complex 1
Exercises:  Split squat, 1 arm 1 leg row, KB 1 arm swing, 1 sided Goblet squat, 1 arm chest press

• Complete an entire round on one side of the body then repeat on the opposite side
• First time through 10 reps per exercise; second round 12; third round 14

Bonus Complex 2
Exercises are:

• Medicine ball slams
• Step ups

Workout:

• 20 slams, 10 step ups/leg, 18 slams, 10 step ups, 16 slams, 10 step ups, 14 slams, 10 step ups, 12 slams, 10 step ups, 10 slams, 10 step ups