Three exercises to incorporate into your weekend workouts.  These can be done on their own or as warm up exercises to whatever workouts you have planned.
Don't let the weekend become your weak end!  

Remember this can be three minutes of your day or 12.  Do these three movements as many times you want throughout the day.

Happy Thanksgiving!

A quick video for Mobility Monday with only two movements.  Alternate sides for one minute while working on getting deeper into each lateral lunge as the minute continues. 

One Minute Monday is what we will call this one.  I hope you can spare one minute of your day.

I saw this posted on a site and thought I would share as I have heard people, myself included, refer to this when it comes to reaching certain goals. 

One reason people resist change
is because they focus on what they have to give up instead of what they have to gain.

Food for thought!

It's three minutes of your day!!

I say to my clients over and over that mobility and recovery work needs to be done daily.  This can be 30 minutes of work or it can be 3 minutes depending on your day. 

It is hard to help clients increase range of motion, rehab injuries, and recovery from lifts when you only see them two maybe three times a week for an hour at a time.  So much of this work is put on the client to do on his or her own time.  

In order to make it easier and to encourage my clients to do these things, I have started Mobility Monday's and Weekend Recovery video's.  I keep the video's short to fit busy schedules but it still requires you to take the initiative to do them.  
​
Consistency is the key to everything.   Below are weeks 1 and 2 of Mobility Monday's.   
​To get on my mailing list for Weekend Recovery Video's please send me an email [email protected]

Congrats Barb on your win from World Fitness Day.  I look forward to seeing your new gear from Zyia Active wear.

Nice work everyone who joined the challenge.  I hope you enjoyed it.
​Until the next fun challenge. Keep fit and have fun. hahahahaha

It's World Fitness Day!!

Let's celebrate the fact that we are able to get up each day and move our bodies.  The body never ceases to amaze me and all the things it can do and I love challenging myself and others to see it's full potential.
Maybe today will be like any other day for you as fitness and nutrition is already a part of your daily life, but maybe today is a new beginning.  Either way lets get moving.

Here is your challenge.  Complete all of the below, post on Facebook or Instagram and tag Inspiration Training after the completion of each part.  Everyone who completes the challenge will have their name entered into a  draw to win a $150 Zyia gift card.  Great chance to get some new workout gear!

Morning Yoga - 10 minutes
https://youtu.be/_ygyG1l3B-E

Walk or run 5km 

Exercises: three rounds of all exercises.  Do all exercises one time then repeat.
​Alternating push up - 10 total
Back foot elevated split squat - 10/side
Tricep up downs - 5/side
Prone Slider pull ups - 10x
Slow scissor jumps - 10/side
youtu.be/kHBLSYzuVAk - 10x

10 minute evening stretch
​youtu.be/TUFj6P_FdhU

It's time to move Monday.  

Don't have time for a full workout but want to get the heart rate up and body moving?  Try these three movements at any time during the day.  
Three movements each done for 1 minute.
Simple!

https://youtu.be/Z554hivrWH0