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EXPERIENCE 80% BETTER RESULTS, 3X
FASTER THAN WORKING OUT ON YOUR OWN.
Train one-on-one or with a partner and experience an exercise program specifically tailored to meet your individual and athletic fitness goals. Your personal Fitness Coach will measure your current movement skills, posture, agility, linked system strength, core strength and overall conditioning; the results of your assessment will be used to design strength and conditioning programs which will target your weaknesses and focus on your specific goals.
Benefits of private personal training:
- Individualized exercise program
- Uniquely tailored to your sport and fitness goals
- Flexible scheduling
- Specialized coaching
- SEE RESULTS FAST!
personal
training programs
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One-on-one Training - $75/session
One-on-one training is the fast track to getting the results you want. Your personal conditioning coach will take you through workouts that are customized to your needs, goals, sport, current fitness level and training readiness. Not only will you receive an individualized training program that is periodized and progresses as you do, but you will have unlimited access to your coach via email for those times you need a little extra motivation or advice.
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Partner Training - $50/session per person
Train with a friend, spouse, teammate, or family member and enjoy the benefits of a little extra motivation. Whether you have the exact same goals or not, your coach will find ways to challenge you individually and create a training environment that allows both to succeed.
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success stories
"One year ago I had had enough and realized I needed someone to help me achieve better health. I found Tricia at Inspiration Training and it was the best thing that could have happened to me. One of the main reasons I chose Tricia over another trainer was her qualifications. Her knowledge of the human body and exercises is a huge benefit in the exercise program..." Read more
-Michelle J
"I have been an avid fitness participant for many years and Tricia's personal training gave me strength, coordination, and balance I didn't even have in my twenties. Tricia's challenging and inspiring workouts are designed to maintain motivation so I was never bored." Read more
- Karyn J
"My husband bought me 6 training sessions with Tricia as a gift. Not only did I use the 6 sessions, I have continued weekly for almost 2 yrs! Now I have abs, absolutely lovely arms and most importantly I look forward to going to the gym. It's a priority; makes me feel good and gives me so much more energy." Read more
- Monika P
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