personal training

meet your trainers

tricia kawahara

tricia kawahara
Certified Strength and Conditioning Specialist, Spin Instructor, and owner of Inspiration Training. Read more…

miki kawahara

Certified Strength and Conditioning Coach, Sport Conditioning Specialist.  Read more....

success story

I improved my overall strength (especially upper body and core);  took 12 minutes off my previous personal best marathon time (ran in May 2007) but more impressively 20 minutes off  the last two previous marathon times. - Sue A

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Give the Gift of Health and Fitness: 

Are you looking for the perfect gift for that special someone.  Look no further.  Purchase any number of training sessions as a gift,  and we will give you a FREE session.  Two people will benefit from just one gift!

 

success stories

I have been an avid fitness participant for many years and Tricia's personal training gave me strength, coordination, and balance I didn't even have in my twenties. Tricia's challenging and inspiring workouts are designed to maintain motivation so I was never bored. - Karyn J

> More Testimonials

EXPERIENCE 80% BETTER RESULTS, 3X FASTER THAN WORKING OUT ON YOUR OWN.

We know how tough it can be to lose weight and get back into shape. Especially, when you have to go back to a gym by yourself. Boring!

Every one of our personal fitness training programs includes:

  • one-on-one personal training sessions with our professional personal trainers
  • an individualized strength, cardio and flexibility program, designed to get you the best possible results in the shortest amount of time ($95 value)
  • "before and after" fitness assessments, so you can measure your progress, avoid plateaus and make continuous improvement ($45 value)
  • unlimited e-mail + phone coaching to give you all the support you need to reach your goals (priceless)

Work out in one of our training facilities or we can come directly to your home!

NOTE: We currently only offer my services to residents located in Calgary.

FREE ONE-ON-ONE INITIAL FITNESS ASSESSMENT!

We will let you start your personal fitness program without paying anything up front, so you can see for yourself if we are right for you!

yes, I want to schedule a FREE fitness assessment....

email:  tricia@inspirationtraining.ca

Phone: 403-875-6213

 

Just one session with us and you'll see why our clients achieve their weight loss and fitness goals so quickly...

Your FREE 30 minute session includes:

  • a full body workout designed to evaluate current strengths and weaknesses
  • discuss/define fitness goals
  • nutrition questionnaire & review
  • fitness program recommendation

personal training programs

** New Monthly Special**
This is the best deal yet!  For a monthly fee of only $440 plus tax you will receive 2 private 1 hour sessions a week and unlimited access to all group sessions.  Regular price $640 a month. 

Take the first step and commit to a healthy and active lifestyle and finally reach your fitness goals.

Minimum 6 month commitment. 
Contact us to book a session

   
total transformation fitness program Total Transformation - 24 Session Program (3/wk) - $60/session*
Are you serious about achieving your fitness goal? Three sessions a week will deliver the best results in the shortest amount of time!
Contact us to book a session

 

   
get fit fitness program Get Fit - 12 Session Program (2/wk) - $65/session*
Are you looking to get in shape? Two sessions a week with me will not only get you started, but you'll also see better results and sooner!
Contact us to book a session

 

   
tune up fitness program Tune-Up - 6 Session Program (1/wk) - $70/session*
Are you bored with your current fitness routine? Meet with me just once per week to ensure proper technique and keep workouts interesting.
Contact us to book a session

 

   
partner fitness programs

 

 

Single Session - $75/session
Are you looking for help with technique and form? Schedule a session with me to review your fitness goals to make sure you're on track.
Contact us to book a session
   
partner fitness programs

 

 

Partner Up Program - $45/session per person
Do you need support from a friend? Partner sessions are fun and motivating... some people actually perform better with a partner. Workout with a friend for nearly half the cost!
Contact us to book a session

 

 

 

 

Group Sessions (3 people) - $35/session per person
Have a group of friends or co-workers that want to train?  You can now create your own group and get the benefits of having a trainer at a lower individual cost.

Each group participant will receive a FREE half hour individualized assessment prior to group session to ensure workouts are geared to  each individual.
Contact us to book a session 

 

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