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meet your trainers
tricia kawahara
Certified Strength and Conditioning Specialist, Spin Instructor, and owner of Inspiration Training. Read more…
miki kawahara
Certified
Strength and Conditioning Coach, Sport Conditioning
Specialist.
Read more....
success story
I improved my overall strength (especially upper body and core); took
12 minutes off my previous personal best marathon
time (ran in May 2007) but more impressively 20 minutes off
the last two previous marathon times. -
Sue A
read more
testimonials...
Give the Gift of Health and
Fitness:
Are you looking for the perfect gift for
that special someone. Look no further.
Purchase any number of training sessions as a gift,
and we will give you a FREE
session. Two people will benefit from just
one gift!
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success stories
I have been an avid fitness participant for many years and Tricia's personal training gave me strength, coordination, and balance I didn't even have in my twenties. Tricia's challenging and inspiring workouts are designed to maintain motivation so I was never bored. - Karyn J
> More Testimonials |
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EXPERIENCE 80% BETTER RESULTS, 3X
FASTER THAN WORKING OUT ON YOUR OWN.
We know how tough it can be to lose weight and get
back into shape. Especially, when you have to go back to
a gym by yourself. Boring!
Every one of our personal fitness training programs
includes:
- one-on-one
personal
training sessions with
our professional
personal trainers
- an individualized strength, cardio and
flexibility program, designed to get you the best
possible results in the shortest amount of time ($95
value)
- "before and after" fitness assessments, so you
can measure your progress, avoid plateaus and make
continuous improvement ($45 value)
- unlimited e-mail + phone coaching to give you
all the support you need to reach your goals
(priceless)
Work out in one of our
training facilities or we can come directly to
your home!
NOTE: We currently only offer my services to
residents located in Calgary.
FREE ONE-ON-ONE INITIAL FITNESS
ASSESSMENT!
We will let you start your personal fitness program
without paying anything up front, so you can see for
yourself if we are right for you!
yes, I
want to schedule a FREE fitness assessment....
email: tricia@inspirationtraining.ca
Phone: 403-875-6213
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Just one session with us and you'll see why our
clients achieve their weight loss and fitness goals
so quickly...
Your FREE 30 minute session includes:
- a full body workout designed to evaluate
current strengths and weaknesses
- discuss/define fitness goals
- nutrition questionnaire & review
- fitness program recommendation
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personal
training programs
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** New Monthly Special**
This is the best deal yet! For a monthly
fee of only $440 plus tax you will receive 2
private 1 hour sessions a week and unlimited
access to all group sessions. Regular
price $640 a month.
Take the first step and commit to a healthy
and active lifestyle and finally reach your
fitness goals.
Minimum 6 month commitment.
Contact us to book a session |
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Total Transformation - 24
Session Program (3/wk) - $60/session*
Are you serious about achieving your fitness
goal? Three sessions a week will deliver the
best results in the shortest amount of time!
Contact us to book a session |
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Get Fit - 12 Session
Program (2/wk) - $65/session*
Are you looking to get in shape? Two sessions a
week with me will not only get you started, but
you'll also see better results and sooner!
Contact us to book a session |
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Tune-Up - 6 Session
Program (1/wk) - $70/session*
Are you bored with your current fitness routine?
Meet with me just once per week to ensure proper
technique and keep workouts interesting.
Contact us to book a session |
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Single Session -
$75/session
Are you looking for help with technique and
form? Schedule a session with me to review your
fitness goals to make sure you're on track.
Contact us to book a session |
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Partner Up Program
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$45/session per person
Do you need support from a friend? Partner
sessions are fun and motivating... some people
actually perform better with a partner. Workout
with a friend for nearly half the cost!
Contact us to book a session |
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Group Sessions (3 people)
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$35/session per person
Have a group of friends or co-workers that want
to train? You can now create your own
group and get the benefits of having a trainer
at a lower individual cost.
Each group participant will receive a
FREE half hour individualized assessment
prior to group session to ensure workouts are
geared to each individual.
Contact us to book a session |
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