Tuesday Kickass Cardio *new*
Is Cardio a drag? Looking for a class where you
will burn up to 1000
calories in an hour? If you need a little
motivation to get your cardiovascular work done or
if you are just looking for a great workout then
this class is for you! inspiration training
will be offering kickass cardio class on Tuesday's
each week.
The class will consist of 45 minutes of
all types of cardiovascular work and 15 minutes of
core stabilization. Kickass cardio will
challenge fitness levels of all sorts, improve your
cardiovascular fitness, and tone your abdominal
area.
- What: kickass
cardio
- When:
Tuesday's 6:30pm
- Where: Vital Edge Training Studio
- Cost: $15
Power Circuit
A full body workout that will challenge your
strength, endurance, core, and stabilization.
No matter what level of fitness you are at this
class will improve your overall wellness.
- What: Power
circuit
- When:
Thursday's 6:30pm
- Where: Vital Edge Training Studio
- Cost: $15
the weekend warrior
Need a great workout to kick start your weekend?
Come and drop into one of our Saturday sessions that will
be sure to challenge you!
The class consists of a full body workout with
interval training. By varying the muscle
groups used in each exercise, minimal rest is
required throughout the workout. This
helps to keep the heart rate up during the session
and enhances the number of calories you will burn.
The secret to success is not about the number of
calories you burn during the workout but how
many you burn after exercise has stopped.
Interval training has proved to be the most
successful method of conditioning that keeps the
body burning greater amounts of calories post
exercise.
This class caters to a wide variety of fitness levels
so whether you are the weekend athlete or just looking
for general fitness you will be get a challenging and
rewarding workout. You will receive the benefits of having a personal trainer while enjoying the group atmosphere and at a much cheaper price!
- What: a 1 hour full body workout!
- When:
Saturday's 9am
- Where: Vital Edge Training Studio
- Cost: $15
drop-in (buy 10 and receive 1 free)
Weekend Warriors on Halloween 2009
To register for any of
the above classes contact Tricia at 403-875-6213 or
email:
tricia@inspirationtraining.ca
* We accept cash, cheques,
and PayPal.
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