One client who lately has continued to provide this joy for me is Laurie. She has been training with me consistently since October 2016. She has always been an active person: running, hiking, biking, but was the Mom who put everyone else's needs ahead of her own. Now if you know Laurie you know she is still one of the most thoughtful and giving individuals around, but after a couple rough years she finally said enough and took charge of her health and fitness.
Laurie began strength training twice a week at 6am in a small group, adding a third day focusing on conditioning and core within the first year. Laurie is not a competitive person, but without really knowing it she has inspired and pushed everyone in the groups to work harder. Trying to keep up with Laurie is a difficult thing to do these days.
May of 2017 Laurie began Precision's Nutrition Procoach program with me. It was an amazing experience for me to read and see all the changes that were happening for her not only with her fitness but with her hormones, her stress and her sleep. She lost 19 inches and 17 pounds in one year and probably gained over 5 pounds of muscle.
Today her strength, confidence and physique are an inspiration to me.
So thank you Laurie for working your ass off and showing everyone what hard work and dedication can do.