This month I have chosen my winner for his consistency and dedication. I am pretty sure if I told Richard to show up at 5am, five days a week, he would. In the six years we have trained together (maybe 7) he has never cancelled on me. The only times he has missed a workout has been to go on vacation a couple times a year. His commitment not only to come to workouts but to do the "homework" I have given him, has helped him set and achieve many of his goals since beginning.
So Richard, once you are back from vacation, your reward is 10 free sled pushes.....haha just joking! I am still pondering what the actual reward will be but for now, a pat on the back and bragging rights!!